Worried at Down? Here’s How to Calm Your Morning Mind
If you wake up anxious in the middle of the night, you’re not alone. Studies from Harvard Health reveal that over 50% of adults with generalized anxiety disorder (GAD) struggle with sleep problems. GAD is one of the most common mental health issues in the UK today. However, waking up anxious can also happen during times of high stress at work or at home.
Why am i waking up with worries?
When you wake up worried, take time to explore your feelings. Are you stressed about work, family, or your health? You may already know what’s causing your anxiety, but you might not know how to stop it. Often, our minds focus on one issue while another problem is actually the root cause.
Common Causes of Waking Up Anxious
Work or family stress often leads to waking up anxious. But other major life events, like moving home, job changes, or relationship shifts, can contribute. Additionally, past traumatic experiences and financial worries can also trigger anxiety.
How Does Anxiety Affect Sleep?
When stressed, our bodies release cortisol, a hormone designed to help us deal with stress. However, cortisol also causes wakefulness, making it difficult to get restful sleep. This reaction, known as the cortisol awakening response (CAR), explains why stress disrupts sleep.
How to Improve Sleep When You’re Worried
If anxiety disrupts your sleep, speaking with a professional can help. They can offer strategies for managing your mental health. At home, focus on improving sleep hygiene. Avoid screens before bed, use blackout curtains, and limit alcohol. Practicing yoga or meditation can also reduce anxiety. Regular exercise and a healthy diet have been proven to enhance sleep quality and lower anxiety.