Best Mattress for Back Pain: A Guide to Better Sleep and a Healthier Back
Back pain is a common issue affecting people of all age groups, often starting out with something as simple as poor posture, resulting in us searching online for the best mattress for back pain. Nonetheless, this is furthered by people buying the wrong mattresses for their nightly rest. Whether you’re waking up with back pain of any sort – such as lower back pain – your sleep environment plays a crucial role in both relieving and worsening your back health.
If you’re looking for a mattress to help with back pain and want an eco-friendly option, consider our 100% wool mattresses. They are sourced from British farmers and could be the natural solution you’ve been searching for. Featured in this guide, we’ll explore what causes back pain, how sleep posture affects it, and why our mattresses are specially designed with natural wool to promote pain-free sleep.
Understanding your Back Pain
Back pain can come from many causes which is why buying the best mattress for back pain is important. This includes muscle strain and problems with the spine, but can also stem from more serious issues obtained through injury or even mental health factors. However, many of us don’t realise that everyday lifestyle choices – including sitting positions at your desk, carrying groceries, or even bending down to tie your shoes – can all contribute to poor spinal health.
And one of the most overlooked culprits? Sleeping incorrectly.
Poor sleep posture, incorrect mattresses, or a worn-out bed can easily lead to waking up with back pain. Over time, this can develop into a significant issue, impacting not only your sleep quality but also your overall quality of life. If this becomes the issue, which we hope isn’t the case, please do visit your local GP or Osteopath.
Why your Mattress Matters
If you’re reading this with an old mattress (typically around the 10 year mark) or one with a spring poking through the top, you may be putting your spine under unnecessary stress every night. A good mattress should support natural spinal alignment, conforming to the natural curvature of your back.
Our wool mattresses are designed with these very principles in mind. Handmade in Britain using 100% natural wool from farmers across Britain, these mattresses provide a balance of firm and gentle support. Wool itself is naturally resilient, breathable, and a shapes to your body, helping regulate body temperature. In regards to sleep, you’ll notice a healthier, deeper sleep which is ideal for spine health and your own.
So Why Wool?
Natural Firmness: Offers optimal support without being overly hard.
Breathability: Helps prevent overheating, a common complaint among those using synthetic mattresses.
No Need for a Mattress Topper: Our 100% Wool mattress collection adjusts to your body over time, reducing the need for a mattress topper for back pain.
Sleeping Positions: Supporting your Spine at Night
Your sleeping position is just as important as your mattress when it comes to managing and preventing back pain. Below we advise you on some tips and recommendations:
Best Sleeping Position for back Pain Relief:
On your back with a pillow under your knees/between your legs: This promotes natural spinal alignment and reduces strain in your lower spine.
On your side with a pillow between your knees: Keeps the hips aligned and reduces tension in the lower back.
Fetal Position (with a slight bend): Helps open the space between your vertebrae, allowing breathe and a liberating feeling.
Worst Sleeping position for Lower Back Pain:
On your stomach: This position flattens the natural curve of your spine, leading to neck pain and tension across your back. If you can’t break this habit, try placing a thin pillow under your hips to reduce strain.
Do you Need more than a Mattress?
Sleep is essential, but it’s only one part of the equation. Taking care of our back should include some exercises.
Lower back pain exercises
If you’re waking up stiff or dealing with some discomfort in your lower back, then incorporating lower back exercises into your daily routine can make a significant difference. Stretching and yoga are good for strengthening your core. They help support your muscles and make your spine more flexible. However, if you have little time during the day then Knee Hugs in the morning can amount to the same effectiveness – check out thesleepsite’s article for more on this lower back pain exercise.
Heat Pack for Back Pain?
A simple heat pack for back pain of anytype can provide temporary relief by increasing blood flow and reducing the temptation for muscles to tense up. While this doesn’t cure the underlying issues, using heat in the evening before bed can help your body relax and prepare for a comfortable nights sleep.
Our Best Mattresses for Back Pain
We understand that finding the right mattress can feel overwhelming, especially back pain mattress recommendations. That’s why we take the stress out of this process by making available expert advice whenever you visit our showrooms or give us a call. Our mattresses are engineered to support spinal health, however your cooperation through exercise and sleep position is essential.
Our Wool Mattresses provide the softness of pure British wool, where every fibre is sensibly sources with love and care. The traceability of these collections lets both you and us demonstrate our dedication to sustainable living and harmony with our surroundings.
Some Final Words from Us
We pride ourselves with our collections of mattresses and bedding, the essentials for a higher quality of life. Take on board these tips and relieve any future back pain and prevent it from altering your lifestyle by buying the best mattress for back pain.