Tips for Using Natural Fibres to Sleep Comfortably in the Summer
As the heat of summer creeps up, getting a good night’s sleep can feel impossible. If you find yourself tossing and turning, sweating profusely, or waking up in the middle of the night, it’s time to consider a new approach. A straightforward way to stay cool naturally is to use natural fibres for your bedding and sleepwear. Not only do these materials feel soft and luxurious against your skin, but they’re also breathable and lightweight, making them perfect for hot summer nights. Keep reading for some tips on how to use natural fibres to sleep comfortably all season long.
The best natural fibres for sleeping
When it comes to sleeping naturally, there are many natural fibres to choose from- but non of them do it better than combining wool and cotton. Wool and cotton are both breathable, moisture-wicking, and naturally insulating, which makes them ideal for summer sleeping. Organic cotton is also an excellent choice for sheets, pillowcases, and duvet covers, as it is hypoallergenic and gentle on sensitive skin. Additionally, investing in a wool mattress or wool bedding can help regulate your body temperature while you sleep- keeping you warm when cool and, more importantly, cool when warm. Combine these natural fibres with a metal bed frame for optimal airflow, and you’ll sleep comfortably throughout the summer.
How to use natural fibres to stay cool
Just like in winter, it’s also essential to create cooling layers of natural fibres in summer. Firstly, consider investing in organic cotton sheets and pillowcases, which are not only soft and breathable but also absorb moisture, keeping you dry and cool. Another option is to switch to a wool mattress or wool bedding, as wool fibres have natural temperature-regulating properties that can keep you warm in winter and cool in summer. Plus, wool is naturally hypoallergenic and resistant to dust mites, making it an excellent choice for allergy sufferers. Finally, cover your mattress with a natural fibre mattress pad or topper, which can help regulate temperature and reduce the risk of feeling hot and sticky at night. By using natural fibres to sleep comfortably in the summer, you can stay cool and relaxed all season long.
How to care for wool bedding
Wool’s natural ability to repel dirt, dust and wick away moisture makes it one of the most accessible natural bedding materials to care for. Although most wool duvets and bedding can be washed, we recommend a hanging out on the line to air out and freshen up between washes. When it comes to the wool-filled pillows, spot-clean them with a damp cloth and mild soap. It’s important to note that wool bedding shouldn’t be dried in a machine dryer as it can damage the fibres. Instead, lay them flat to air dry or hang them over a clothesline. Also, be sure to protect your wool bedding by using a protective cover and avoiding placing it directly on a metal bed frame, as this can create friction and damage the fibres over time. With proper care, your wool bedding will last for years and keep you cool and comfortable during those hot summer nights.
How to keep your bedroom cool
It may be instinct to open our curtains in the morning, but it’s best to keep them closed during warm sunny days. This helps to block out the sun’s heat and keep your bedroom cool. If you have windows that face east or west, consider installing blackout curtains or shades. Additionally, a fan or air conditioning can make a big difference in keeping your bedroom comfortable. A cooler bedroom helps you fall asleep faster and promotes better sleep throughout the night. Combine a cool bedroom with natural fibres, and you’ll be well on your way to a restful night’s sleep.