Sleep: A condition of body and mind, which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. The definition of the word when typed into my Apple MacBook. If only it was as blissful as that definition for every one of us.
My name is Lloyd Grieve and I am a Personal Trainer. Its safe to say its something I have always wanted to do and when I completed my BSc in Nutrition and Exercise Science I could not wait to start working in an industry which is so misleading.
Clients usually ask how to get 6-pack abs? How to strengthen lower pack? How to reduce lower back pain? How to lose bingo wings? How to lose body fat around my lower stomach in a month? Etc. Everyone has their mind on the “quickest” way, which then leads to people investing in anti-oxidants, fat burners, protein shakes or items such as back supports to try reduce their back pain. These are all micro factors where people should focus on main factors, like calorie intake, water intake, physical activity, sleep etc.